Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

perhaps ask yourself how your actions can also help strengthen your social connections — a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...

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The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being, particularly repeated engagement, which can increase the meaning we feel in life, according ...