Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

The risk of injury using a reformer is also a lot lower than it would be using free weights, like a pair of dumbbells, or a heavy barbell. That’s not to say mat Pilates is ‘easy’ – because ...

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates has been practised for nearly ... You can select oak, ash, walnut, club or cherry and receive a Reformer made from the utmost quality with noise-free movement. The straps are adorned ...