Here are 10 of the best foods to eat to maintain iron levels – and some may surprise you. The liver is where excess iron is stored, so organ meats like liver are especially rich in heme iron ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Having IBS can make it harder to get key minerals such as iron. Here’s how to get your fill without triggering your symptoms. If you have irritable bowel syndrome (IBS), including IBS with ...

Dr Stephanie Ooi says it's important to get your iron levels checked by your GP if you have any of these symptoms as new research shows one in four women are iron deficient ...

It’s best to avoid drinking tea or coffee an hour either side of meals or taking . Question: When your doctor prescribes iron pills, is it ...

Craving ice constantly? It could be a warning sign of iron deficiency. This condition, known as pagophagia, falls under pica, a disorder that causes cravings for non-food items. Other symptoms include ...

Provides slow-digesting fibre and keeps blood sugar levels stable. Quinoa: A protein-rich grain packed with fiber and iron. Brown rice: A great source of magnesium, which helps convert food into ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...