It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

However, pelvic health is a crucial aspect of overall well-being that deserves attention. The Pelvic Floor Strong program is ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

This exercise is great at targeting the back extensors ... Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...