Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Of the 50 UCI Men's teams hitting the trails of the Absa Cape Epic on Sunday, we take a look at the top contenders.

Whether you’re rolling out with friends for a weekend ride, pushing the pace in a breakaway, or tackling a solo endurance effort, the Garmin Edge 1050 is designed to enhance every moment on the bike.

If you feel tight or achey in your upper back, this is for you. Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this ...

Advice on gear, nutrition, training, and more to make the most of cool-weather riding.

Race recap and highlights of Stage 5, the Queen Stage.