Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Life expectancy in Japan has fascinated researchers and wellness seekers alike—but after spending three months living with my Japanese in-laws, both nearing their 80s, I saw firsthand what statistics ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

There are no foods that burn belly fat specifically but some foods are worse than others when it comes to centralized weight gain.. Let’s look at the list of foods you should avoid to lose belly fat ...

Squats are a great hip dip exercise to work the largest hips and glutes muscles including the gluteus medius. They’re great because as a compound exercise for muscle distribution, they target multiple ...

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area. In fact, some tend to ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

How to Lose 50 Pounds As Quickly As Possible. 1. Reduce Calorie Intake. It may seem basic, but calories-in, calories-out still holds true. An easy way to reduce the number of calories you are eating ...

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a ...

Chia seeds are one of my favorite ingredients to blend into my smoothies, tomato sauces, cheese sauces, and pesto sauces. They are high in antioxidants, fiber, and plant-based omega-3s. Chia seeds are ...

Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord. The cervical spine is supported by the first 7 bones in the neck. The middle 12 bones in the ...