Despite the clear recommended daily allowance of 6g for an adult, as a nation, we're eating more salt than ever - and more often than not, we don't even realise how much salt in our food in the first ...

Do you love the red stuff but ever ask yourself 'is ketchup healthy?' We asked how much sugar is in regular ketchup and suggest lower-sugar alternatives.

Healthiest sweets: The best and worst sweets for a diet revealed Sometimes we all crave a sugary kick but but dipping into a bag of sweets can quickly see the pounds pile on and our trips to the ...

Foods high in iron: How much iron is there in these common foods? Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?

If you're a new parent wondering how to deal with lack of sleep then trust us, you're not alone. We've turned to the experts to find out how you can cope when your baby is keeping you up through the ...

New research has revealed that more than half of all grandparents care for their grandchildren during the week while their own kids are at work - but one grandparent in particular is stepping up to ...

If you constantly find yourself wondering 'why is my teen always hiding away in their room?' know that you are not alone, and they are not broken. Here How to raise a teen author and Child Development ...

Should school sports days be competitive? It's a debate that kicks off every single year as working parents beg for time off to watch their kids get rewarded for not winning races. Surely it's time to ...

Divorce enquiries in the UK are at an all time high. I reach out to investigate why some women who asked for a divorce ultimately ended up regretting it*. Staying married is a decision we make every ...

Confidence means different things to different people - and as adults, we are keen to see the little humans in our lives develop and build on their self-confidence. Know that this will come as they ...

Raising happy kids feels like parenting 101, right? But what does a happy kid look like? We ask the experts who offer their best advice on raising happy kids - and how that doesn't actually mean what ...

While we might not want them to, your kids will face challenges in childhood, and having resilience in their toolkit will help them. Just so you know, you're not alone if you want to nurture ...