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UWC Bestmed Fast & Flat 10 & 6.5km Run/Walk is a road-running race in Western Cape, covering 10km and 6.5km, on 2 June 2018.

Voet van Afrika Marathon, Half & 10km is a road-running race, marathon and half marathon in Western Cape, covering 42.2km, 21.1km and 10km, on 13 October 2018.

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more ...

Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...

Here’s how to make running twice a day a part of a healthy, sustainable routine that leaves you stronger, not exhausted.

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

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