The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In an interview conducted by his friend and fellow musician, SZA, in Harper’s Bazaar, multi-Grammy-winning rapper Kendrick ...

Traveling to Staten Island is a little tricky on marathon morning. Here are all the different ways you can get there.

The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running. If you're new to ...

I signed up for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle’s ...

A husband and wife won the Detroit Free Press Marathon, while an engaged couple broke the tape at the Hartford Marathon.

Alyssa Lokits, 34, had a Ph.D., worked in tech, and was a dedicated runner. The family and friends of runner Alyssa Lokits ...

Hargrove ran his first marathon at age 15 and has since accomplished feats like running 34 marathons in 34 days throughout ...

And I do find that running fast—making my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my ...

It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...