With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

With opportunities for some to have rides in the next two months, the KANcycle bikeshare lets riders find trails and paths in ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

On Tuesday, the first University of Washington. spring football practice came with a listed start time of 3:30 p.m. in Dempsey Indoor, but 18 players already we ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

In preparation for Tuesday’s baseball season opener, Simeon Wasil worked out with a weighted ball for about a half-hour ...