Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique ...

A couple have shared their amazing transformation from your average gym-goers to bodybuilding champions in under a year. Anna Golebiowska, 28, and her boyfriend Jakub Loza, 32, used to work out a ...

BOISE, ID--(Marketwired - January 06, 2016) - Time to crush those repetitive New Years' resolutions and finally achieve a healthier lifestyle with Bodybuilding.com's annual 12-week Transformation ...

A 52-year-old asparagus farmer from the North ... Jeppesen, who lives in Armstrong, B.C., started her bodybuilding transformation when she hit half a century of age. "Turning 50 is a huge ...