Now weighing 22st, Kamran believes he's on course to lose 100kg within a year ... Kamran's weight had plummeted from 32st (205kg) to 22st (140kg). His remarkable transformation has inspired ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

By the time she completed one year on the diet, Ms Wambui had lost 42 kilos. The results were life-changing, but the journey was not easy. "Weight loss is 90 percent diet. Exercise only helps with ...

So when she announced her “Year ... transformation? Well, buckle up, because we’re about to dive into the nitty-gritty of her weight loss journey. First things first: Rebel didn’t just wake ...

Jared ‘Killa Gorilla’ Cannonier went from weighing 300lbs to being a UFC heavyweight, light heavyweight, and middleweight ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used ...

My binge eating was my biggest struggle with food and weight growing up ... I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio ...

Few weight loss journeys so profoundly show the impact of this underrated dieting ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Nikocado Avocado, the popular YouTuber who shocked the internet with his 250-pound weight loss transformation last year, is ...

At that weight ... and it can lift heavy and run fast. It does everything I need it to (and more). Just remember to enjoy the process and not the result. I have lost 90 pounds in a year and ...