or even a hug—learn to appreciate life more deeply. Gratitude teaches humility, joy, and contentment. This isn’t just about following rules—it’s about being thoughtful. A quick response ...

Gretchin Rubin, happiness researcher and bestselling author of “The Happiness Project” shares her favorite life tips that ...

“The time of life you get it is what’s important ... Instead of drenching them in sugary syrup, she’d serve them with cashew cream and bananas or berries on top. The s ugar in fruit ...

In all other aspects of our life, I’m totally fine with conforming ... Because the “why” seems to hold weight for you, I’d broach the subject of variety in sex with a question: ”I ...

Dr John Scharffenberg works as a professor by day, runs his successful YouTube channel by night and flies the world in ...

To find a causal relationship, you’d have to make some people sleep irregularly and others sleep on a more regular pattern, then observe when each group died (ethically, er, dubious, and why a ...

The House voted to reject a rule that would have blocked Rep. Anna Paulina Luna's bipartisan discharge petition to allow ...

This very interesting question deserves an answer because the 4% rule isn’t infallible ... The specific hope is that in year 1 of your FIRE life, you’d start by withdrawing 4% and following ...

Reassuringly, simple, conventional advice about staying on top of your heart health and getting in tune with your body clock might help you to boost your odds of a longer life. Dr Ramakrishnan ...