Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice. Colleen Saidman Yee has provided a ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.