Apple will launch its next Apple Watch activity challenge on Tuesday, April 22 in celebration of Earth Day. To complete the ...

As is tradition, Apple’s annual earth day activity challenge for Apple Watch users will be taking place next week, ...

The inaugural KetoAir TM B4IC brings together a select group of police chiefs and law enforcement leaders. Each participant has completed the “Famous Police Panel” and is now focused on building ...

A Briton has won the men's race in an extreme running challenge which sees competitors from all over the world take part in ...

M&S Newtownbreda’s very own Pat Miller is taking on an extraordinary mental and physical challenge – running seven ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

The Dundalk-based digital marketing agency ZOMA has announced the resounding success of their second annual Daffodil Day ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.

It’s low-impact, great for cardiovascular health, and important for your mental health, and morning sunlight has long been ...

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...