Williams and Wilmore will board SpaceX’s Dragon spacecraft and undock for their journey back to Earth on March 19 ...

Butch Wilmore, a fellow astronaut, stuck in space with Williams revealed how gravity will be the biggest challenge when the two astronauts return home.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...