World record long distance swimmer Neil Agius will swim around Gozo seven times in seven days in his next huge challenge, he announced on Tuesday morning. “The Gozo 7 is designed for Neil ...

HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Jumpstart Your Fitness with ‘Fit in 15’ in June Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge Caption Fit in 15 encourages participants to engage in ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider.

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!