The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Bengaluru's BBMP is launching a unique initiative to feed 5,000 stray dogs daily with chicken, rice, and vegetables, costing ₹2.9 crore. The move aims to reduce aggression, improve public safety, and ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Schwartz Family Restaurant stands proudly with its striking blue roof and stone exterior in quiet Eckerty. It’s like finding ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...