The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

This heart-healthy meal plan limits saturated fat and sodium.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

In this 7-day easy diabetes-friendly meal plan for summer, we highlight the best flavors of the season while including recipes that require 30 minutes or less of active cooking time.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.