If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.

Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here's everything you should know.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health. However… research into the OMAD diet is limited. Veuer’s Chloe ...

By making protein a staple in at least two daily meals, you can enjoy sustained energy, better muscle maintenance, and overall improved health.