Anti-inflammatory: the turmeric and ginger both reduce inflammation and the black pepper aids in absorption of the turmeric.

Curcumin can be obtained by eating fresh or dried turmeric or from turmeric or curcumin supplements, but the effects may not ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Many of the potential health benefits of turmeric come down to its curcumin content, which has anti-inflammatory properties, according to Dr. Zapp. “It can help with joint pain from rheumatoid ...

Among these hopeful combinations are turmeric and magnesium. Both are strong on their own, but taken together, may provide increased health benefits. But what happens when you take them in ...

Spices like turmeric have been used in traditional medicine for thousands of years. Now scientists finally have the research to support its many health benefits — particularly its anti ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

You may know turmeric primarily as a spice, but it’s also used in Ayurvedic medicine, a holistic approach to health that originated ... s a look at the uses and benefits of turmeric, effective ...

Explore the potential benefits of omega-3s, curcumin, vitamin D, and probiotics for rheumatoid arthritis symptom management.

Kirstyn Hill has worked as a clinical pediatric and women’s health ... Turmeric and its main ingredient, curcumin, are known for their anti-inflammatory and antioxidant benefits.