Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

At first, becoming a gluten-free eater can be a bit tricky. There's gluten secretly lurking in many unexpected foods. It's not as simple as cutting wheat flour out of your diet. Food & Wine is ...

Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten-free ...

Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.

Experts said if you don’t have to follow a gluten-free diet, you shouldn’t opt for these products, and everyone would benefit from eating more whole foods. If you’re filling your shopping ...

However, many individuals adhere to a gluten-free diet not because they have celiac disease but because they believe they are sensitive to gluten. Dr. William F. Balistreri In fact, experts have ...