Scotland flanker Alex Stewart opens up about her diagnoses of Type 1 Diabetes and Coeliac Disease during the 2025 Women’s Six ...

The 21-year-old flanker, who’s already proudly pulled on the Scotland jersey 11 times, was diagnosed with both Type 1 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Scotland flanker Alex Stewart "didn't recognise the person in the mirror" before two life-changing diagnoses earlier this year. The 21-year-old, who has 11 caps to her name, was diagnosed with both ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about choosing to make intentional decisions when you ...

If you are in desperate need of a K-Cups replenish, now is the time to restock. All varieties of Starbucks K-Cups, including ...

Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your goals (and, yes, actually please your tastebuds). It’s fair if the ...

And a keychain cap holder designed to fit their new fave Summer Fridays lip balm to ensure they don't lose it when they're ...

Scotland women’s young rugby talent Alex Stewart has opened up for the first time on the mystery issues that left her “running on fumes” during the Guinness Women’s Six Nations as she revealed that ...

In April, midway through the Guinness Women’s Six Nations, Scotland women’s young gun Alex Stewart was diagnosed with ...

Gail Becker, founder of CAULIPOWER, chats the origins of her gluten-free food brand, summer vacation plans, and more.