In the ever-evolving world of wellness, the DNA diet is making a case for being the ultimate bio hack for well-being. But is ...

Not everyone who follows a gluten-free diet has an underlying condition. But if you experience nausea, bloating or stomach pain after eating gluten, it could be the sign of a gluten intolerance ...

Scotland flanker Alex Stewart opens up about her diagnoses of Type 1 Diabetes and Coeliac Disease during the 2025 Women’s Six ...

The 21-year-old flanker, who’s already proudly pulled on the Scotland jersey 11 times, was diagnosed with both Type 1 ...

Although their gluten-free Big Mac, which they dubbed "The Mac Daddy," was only available last Wednesday for National Burger Day, they also have a sandwich of the month, which in May was a burger ...

A 16-year-old created spicy, nut-based dips for her fledgling vegan diet, then sold them at farmer’s markets; 21 years later, ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Scotland flanker Alex Stewart "didn't recognise the person in the mirror" before two life-changing diagnoses earlier this year. The 21-year-old, who has 11 caps to her name, was diagnosed with both ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about choosing to make intentional decisions when you ...