If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

People with certain conditions may need to follow a gluten-free diet plan. Learn more about the protein gluten, which foods to eat, benefits, downsides, and more.

Although we do not recommend going gluten-free unless you have a medical reason to do so, this gluten-free diet plan for beginners will give you some ideas for hearty gluten-free meals for every ...

Regular beer is not recommended for people who are on a gluten-free diet. ... Celiac disease can be triggered by as little as 100 milligrams of gluten or 1/64 teaspoon of flour a day.

Here are some easy steps to help manage a gluten-free diet. About 6% of Americans suffer from gluten-sensitivity. ... Cooked waffles freeze well and may be refrigerated up to 3 days.

In 2020, the University of Nebraska–Lincoln revealed 25 percent of Americans follow a gluten-free diet by choice. This means they opt for wheat-free doughnuts, pizzas, bread and more.

Traditionally, St. Patrick’s Day fare heavily features gluten-containing foods like beer, bread and pastries, leaving those on a gluten-free diet feeling left out of the celebrations.

How to navigate restaurants when you’re on a gluten-free diet Ideally, if you’re making plans to dine out with a friend, Kalra recommends you research restaurants ahead of time. Identifying which ...