Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.

“Just as we recognize that diet plays a role in conditions like heart ... and author of Change Your Brain Every Day. The microbiome also plays a role in stress responses and depressive symptoms.