Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

“Just as we recognize that diet plays a role in conditions like heart ... and author of Change Your Brain Every Day. The microbiome also plays a role in stress responses and depressive symptoms.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

He’s been following that routine for more than a year, always ordering the restaurant’s Spicy Southwest Salad for lunch — his ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Jenny McCarthy claimed she “almost died” after switching to a plant-based diet before doing a complete ... to “go full carnivore,” meaning a meal plan consisting of only meat, poultry ...

A gastroparesis diet usually involves eating easily digestible ... Eating smaller meals 4 to 6 times per day may help manage symptoms. Gastroparesis is a condition in which your stomach empties ...