I'm partial to ones that supply a good dose of fiber coming from non-starchy vegetables, mainly because current research ...

My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Learn how to make a full 3-course meal - appetizer, main, and dessert - for under $4 per person! Perfect for students, ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.