Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and ...

Day 5: Full-body workout (legs, back, chest, core) Day 6: Rest and active recovery (think: light movement like walking, stretching, biking) Day 7: Rest ; Each day would include 2 to 3 exercises ...