Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

Turn your LinkedIn connections into coaching clients with a 3-day sprint. Stop random posting and generic messaging and start ...

Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

San Francisco 49ers president of football operations/general manager John Lynch has touched down for the NFL Annual League Meeting in Palm Beach, Florida. This year, Lynch is wearing a couple hats at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The NFL announced full workout schedules for each team from Day 1 through the mandatory minicamp. Check out the schedule for ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Save for the one mandatory minicamp practice, the Eagles’ offseason workout program is held on a voluntary basis. It remains ...