You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...

San Francisco 49ers president of football operations/general manager John Lynch has touched down for the NFL Annual League Meeting in Palm Beach, Florida. This year, Lynch is wearing a couple hats at ...

The NFL announced full workout schedules for each team from Day 1 through the mandatory minicamp. Check out the schedule for Kansas City down below: First Day: April 21. Organized Team Activities ...