Check out our 30-day weight-loss workout plan that balances strength training, cardio, and mobility work. We'll break down each day's workout, from upper and lower-body strength training sessions to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

Why: Bulgarian split-squats are one of the best unilateral lower body exercises, which will help you build strength in your quads, glutes and hamstrings, as well as challenge your balance.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.