Check out our 30-day weight-loss workout plan that balances strength training, cardio, and mobility work. We'll break down each day's workout, from upper and lower-body strength training sessions to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how loose skin creates new challenges.

Join the 30-day Lean Legs Summer Challenge with targeted lower body workouts to tone and strengthen. Start today!

You’ve made it to Day 30 of the Flexible Body Yoga Challenge! Today’s theme is INTEGRATE—a gentle 10-minute morning yoga stretch to unify body, breath, and awareness. This full-body flow ...

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

This 30 day squat challenge will help runners build leg and glute strength to boost your running performance and prevent injury.

Day 3: Lower Body: Quick leg days can be a pure weightlifting workout such as a 5 x 5 of deadlift or squats, or a mix of calisthenics, lifting and cardio.

Fitness I did 100 'sissy' squats every day for one week — here’s what happened to my body Fitness I did these 4 exercises to improve my lower body strength and mobility — here are my results ...

The next seven days in our 30-day challenge is geared toward continuing to improve abdominal stability and deep core strength, this time with some more challenging exercises.