30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian ... plant-based protein and nutrient-rich fruits and vegetables, such as berries and dark leafy greens.

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

These heart-healthy recipes are high in fiber and low in saturated fats, so you can have a filling meal that meets your nutrition goals. Plus, they showcase ingredients like beans, ...

In this 30-day high-protein meal plan for healthy aging, ... What are plant-based proteins? Plant-based proteins include beans, lentils, soy, whole grains, nuts and seeds.

Meal-Prep Tip: Make Spinach & Strawberry Meal-Prep Salad to have for lunch on days 27 through 30. Daily Totals: 1,813 calories, 77g fat, 14g saturated fat, 118g protein, 176g carbohydrate, 36g ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or ...

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with this 1-week meal plan.