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30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein All Daily Harvest meals are plant-based ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

You can join or start a 30-day free ... quick-to-prepare meals using high-quality, nutrient-dense ingredients. When you sign up, Hungryroot creates a personalized meal plan based on your dietary ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

Experts have long touted the benefits of a plant-based diet, but this recommendation ... to plant protein in a heart-healthy diet. After analyzing 30 years’ worth of diet and heart health ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...