Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

A woman credits her “glow-up” to just eating meat and dairy for 30 days claiming it cleared up her skin, got rid of wrinkles and helped her fall pregnant. Janis Luize Rocha Leites, 30, has a history ...

Read honest Ikaria Juice reviews with results, ingredients, pricing, and side effects. Does it really help with weight loss? Find out now.

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Randomised waitlist-controlled trial of a 10-week community programme using a plant-based diet in a predominantly Māori population in Tairāwhiti (Gisborne) ...