The 30 Days of Biking challenge — which is marking its 15th anniversary this year — encourages people to bike every day in ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

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A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Crossing the finish line at one Boston Marathon is a great accomplishment on its own, but one couple in Lake Placid has been ...