But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Claim £30 in free bets with the bet365 bonus code TMG30. All the details plus how to claim on bet365’s sportsbook, games, ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Crossing the finish line at one Boston Marathon is a great accomplishment on its own, but one couple in Lake Placid has been ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...

Check out our checklist to get the most enjoyment out of the GT World Challenge America weekend at Sonoma Raceway.

Republican Jimmy Patronis won a special election Tuesday in Florida’s 1st Congressional District, bolstered by President ...

Christopher Bell saw improvement in his performance at Martinsville Speedway with Sunday’s second-place run, but it wasn’t ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

GT World Challenge America powered by AWS kicked off on Saturday afternoon at Sonoma Raceway, as the green flag for Race 1 ...

While his Edwardiana evening gowns still define after-dark elegance to this day‭, ‬it is Beaton’s monochrome reimagining of the Ascot Derby that has immortalised race-day dressing‭. ‬ ...