News

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...
This 28-Day Walking Plan Burns Fat And Sculpts Muscle—No Gym Required
Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...
This Exclusive Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days
Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...
Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan
That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.
Walking This Many Minutes Per Day Could Add Years To Your Life, Says Study
It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.