It’s called Japanese Interval Walking, a rhythmic cycle of slow and brisk walking repeated over 30 minutes. It might sound ...

Research shows that a short walk of two to five minutes is enough to result in lower blood sugar levels after a meal. "Blood glucose, ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly ...

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

I’ll admit, I felt a little silly at first. There’s something about striding purposefully down the street, arms swinging like ...

Experience a John Hughes classic like never before. The “Ferris Bueller’s Day Off” walking tour takes you to all the iconic filming spots across Chicago. Tour guide Dan joins us with more.

The authors found that walking 3,967 steps or more each day reduced the risk of death from any cause. Walking 2,337 or more steps each day lowered the risk of death from cardiovascular disease, which ...

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While last year’s inaugural challenge ended on Labor Day, Crouse decided to extend it to give participants more opportunities to walk. “The weather’s so great in the fall and people were saying ‘hey, ...

WELLINGTON, New Zealand (AP) — A New Zealand flag printed with the words “please walk on me” and laid on the floor of an art gallery has once again been packed away following public outcry, 30 years ...