Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there ...

A 30-day walking and core challenge that will motivate you to exercise daily. We’re going streaking! Rack up non-scale victories this month with this easy walking and core workout routine.

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

Scott Luu tried to walk at least 10,000 steps a day for 30 days, but found the challenge difficult when he was at home. Scott Luu You might think: Well, of course, you're walking over 10,000 steps ...

That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a treadmill or any special equipment to do it. You don’t even need to walk out your front door.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.