If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It’s an easy, cost-free way to get.

Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

A 30-day walking and core challenge that will motivate you to exercise daily. We’re going streaking! Rack up non-scale victories this month with this easy walking and core workout routine.

Scott Luu tried to walk at least 10,000 steps a day for 30 days, but found the challenge difficult when he was at home. Scott Luu You might think: Well, of course, you're walking over 10,000 steps ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.