The Core 2 Duo and Core Time 2 are arriving in July and December, and I love that they'll last forever on a charge.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the iconic watch is back with two new “Pebble-like” ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...