The Core 2 Duo and Core Time 2 are arriving in July and December, and I love that they'll last forever on a charge.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Is your favorite Kent County restaurant or food establishment among the places with the most health and food safety guideline violations in the past 30 days as of Feb. 22? See the chart below to ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...