I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Women's Health-approved Prime Day discounts on fit tech, beauty best sellers and more ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected ...

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...