These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Which is important since we use our legs and glutes to perform every single movement during the day — standing up, sitting down, bending over, walking, even getting out of bed.

Day 3: Full-body resistance training for 45 minutes with different exercises than day 1—deadlifts, chest presses, pull-ups or lat pulldowns, and step-ups. Finish with 10-15 minutes of HIIT.

If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.