Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

A local gym is partnering with a local hospital to raise awareness for Black maternal health with a 5k race. Black women are ...

Sometimes you want to go where everybody knows your name. And for one older Lake Havasu City resident, that place is Planet ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

We chatted with Planet Fitness to gain insight into their vision for this collaboration with GLAMOUR at the upcoming wellness event. What inspired your brand to partner with GLAMOUR for this wellness ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

It improves cardiovascular health, builds endurance, and even enhances mood—without requiring gym equipment ... enhance fitness levels and longevity.(Image: CANVA) The 5-4-5 walking formula ...