Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

We chatted with Planet Fitness to gain insight into their vision for this collaboration with GLAMOUR at the upcoming wellness event. What inspired your brand to partner with GLAMOUR for this wellness ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

Studios were the most popular facility, with 23.1 million members in 2024, followed closely by fitness-only gyms with 22.2 ...

Milanka Brooks, who has starred in two episodes of Black Mirror , is seeking damages over the death of her mother Mileva ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...