Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Stay active this winter! There's a number of options for fitness, from the YMCA to the Hero Gym. Brave the ice and snow and keep those New Year's Resolutions!

Clients of a new gym at Burleigh Heads have felt the burn of its shock closure, with some saying it continued to take their ...

XO Fitness & Wellness is set to launch its first U.S. location in the Dayton area. Owner Jimmy Taylor, who started the business with two locations in Australia in 2016, said he plans to open XO ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...