Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Yoga For Better Gut Health ... Fourthly, try the Uttanasana (Standing Forward Bend) is a simple yet effective pose that gently compresses the abdomen, aiding digestion. Pacticing this asana ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Hawthorn Berry : Hawthorn extract is another key ingredient in Quietum Plus. It is rich in antioxidants, which help fight ...

Did you know as per the National Library Of Medicine, Parkinson’s disease (PD) affects 1 to 2 people per 1,000 at any time? Parkinson’s disease is a neurological condition that affects movement and ...

Summer season is included in Ayurved textbook in the Uttarayan or Aadankala. As one of the great acharyas of Ayurved, Acharya ...

Instead of grabbing not-so-healthy black coffee first thing in the morning, you can now opt for a yoga mat and practice the below-mentioned asanas to boost your energy levels. 10 Yoga Poses To ...

If you've ever felt confused about how much you should eat, you're not alone. Several Reddit users ... One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop ...

A combination of yoga, stretching, and strengthening exercises ... Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big ... more demanding workout programs are often hard to stick to. “I'm not that interested in moves and ...