Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Yoga For Better Gut Health ... Fourthly, try the Uttanasana (Standing Forward Bend) is a simple yet effective pose that gently compresses the abdomen, aiding digestion. Pacticing this asana ...

Though they’re not ... yoga poses, 3-person poses require everyone to synchronize their movements, support one another physically and align their energies. These poses can range from simple ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

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Though they’re not often included ... during traditional solo yoga poses, 3-person poses require everyone to synchronize their movements, support one another physically and align their energies. These ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Hawthorn Berry : Hawthorn extract is another key ingredient in Quietum Plus. It is rich in antioxidants, which help fight ...

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Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Yoga practice isn’t easy for the average person, let alone someone who may struggle with their weight. But that’s not to say nothing ... In addition, poses that are strenuous on the shoulders ...