4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Entire Body With This Challenge
Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...
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Try this 4-week core workout plan to build strength, stability, and definition
This 4-week core workout plan is designed to strengthen ... Even though you won't need any special equipment for this workout, ab rollers can take your core workouts to the next level.
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
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‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for myself, I followed certified personal trainer Jibby Ani’s variation on ...
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This five-move standing ab workout builds a stronger core in just 10 minutes
This standing session puts ab workouts ... This workout will take you 10 minutes to complete, so it’s ideal for adding onto the end of a longer workout or doing three times a week.