Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Charley Hull recently shared posts to her Instagram, promoting her partnership with Salt and Stone. The LPGA star announced ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Drake debuted his washboard waistline this week to a bit of skepticism -- but Benzino doesn't want anyone to get it confused when it comes to his own workout regimen!!!

Here’s a look around the NFC South with insiders D. Orlando Ledbetter (The Atlanta Journal-Constitution), Jeff Duncan (New Orleans Times Picayune/NOLA.com), Darin Gantt (senior writer, Panthers.com) ...

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.